Keeping Things Simple

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Man, if Covid has taught me anything it's to keep things simple. I’ve become exceptionally good at discerning what’s today's problem to deal with and what’s not. Also, I’m generally not at all focused on anything that is only a potential problem. I used to spend a lot of time worrying about what might happen. Now, I just keep myself centered on today and what is actually happening. It seems like things are shifting so quickly that what looks like a sure disaster, can turn around in a moment and things I never considered could be problems or roadblocks come up unexpectedly. So I move into surrender and try to find the flow.

This type of surrender typically starts by feeling quite scary,  but then ends up being really freeing. I love just letting go - when I finally get around to doing it. Usually, I try to fight and use my will against it  - but when I’ve sat in that discomfort long enough, I remember I can just let it go. It seems counterintuitive but every time I do this, everything in life gets better. My business runs more smoothly. I get more clients. My relationships are easier. Money flows to me more easily and things generally work out.

Part of the trick for me is represencing myself to this moment. I do a little exercise when I’m feeling really stressed about what might be happening. I begin by really feeling into my body and then I start to put a name to what’s going on around me. For example: right now I’m sitting in my bed, cozy, writing this newsletter, I’m a little hungry, the sun is shining in the window, I can hear the cars going by and the washing machine spinning, the pillow feels nice against my back and I’m starting to feel tired...you get the idea. This little practice brings me back to my body and what’s actually happening in the moment. 

How are you keeping your life simple? Or have things become way more complicated??


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Calling in a Partner

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I have created a course called Calling In A Partner, and I felt compelled to share my own journey with this course.

I created it out of the work I was doing around my own healing, and because of the need I was feeling in my community.

I’ve spent a lot of time healing in the realm of romantic relationships over the last 3+ years. I have also been very successful throughout my life using ritual and visualization to bring my partners to me. Now, like always, I want to share what has been impactful and beneficial in my own life with all of you beautiful humans.

This course has already become much more than I had originally envisioned. First of all, the last time I offered this course, I personally decided in Week 2 that I am not yet ready to call in my next partner. One of the profound benefits of this offering is gaining solid discernment about what you want in your life and who you want to be. It came to me quickly that I still have some healing to do in this realm AND that (aside from missing sex!) I LOVE being single right now. I have been exploring how to have beautiful friendships with cis men (my relationships with women, trans, and non-binary humans are already pretty amazing), how to have a long-distance lover, and how to get more of my needs for intimacy met through my friendships.

I’ve also been testing out how to deal with triggers in a healthy way.

Here is a post I shared in our FB group just a week ago:

“So I had my first trigger with my lover/friend. It was really interesting. What came up for me was deep worry about getting stuck in my previous pattern of being the Healer/Mentor/Nurturer in my relationships. Specifically, creating a healing environment and putting a lot of emotional labor into my male romantic partners, and generally not getting to see the direct benefit. Instead, they tend to bring that newly healed, well-nurtured self to their next relationship — or that's how I choose to see it (it’s not usually as black and white as that). 

To be clear, J. (that's what we'll call him) did nothing inappropriate and has been quite careful in making sure my needs are met — it was literally one benign text that sent me into a tailspin for a couple of days until I could figure out what was causing my fear. 

My initial response was to flip the table — I had a huge FUCK YOU response, which would have been COMPLETELY inappropriate. Instead, I took some time to figure out why I was feeling so triggered.

In part, I realized that I am not yet fully asking for what I want because I don't know exactly what that is right now. I obviously have some deep wounding in that area that has yet to heal and some work to do around asking for and discerning what my needs actually are.

I'm seeing this as an opportunity to learn how to deal with a trigger in a healthy way — in a way that feels like it's in-line with my integrity and who I want to be in a relationship.

So I will talk to J. next week about my fears and what triggered them. I feel awkward bringing this up, and I understand that open communication sometimes feels uncomfortable, but I will muddle through.”

What ‘Calling In A Partner’ has become is an incredibly supportive community where we can share in real-time what our experiences are around romantic partnerships, some of our core wounding as it comes up, and how we are exploring new partnerships as we get into them.

The group is still going strong, even two months after the last class. Some people have called in their partners. Some, like me, have decided that they need more time and are slowly dipping their toes into romance. Some are enjoying the misadventures of dating. Some have dived into deeper healing with Marissa Boyce (our on staff counselor) by starting some private sessions with her. I think that we have all gained much more discernment and clarity in an incredibly supportive and loving environment. 

Facilitating this course has been incredibly fulfilling and I love that I get to geek out publicly about all of the things I’ve been studying and using for my own healing for the past number of years!

I truly hope you’ll join in! You can check out the next start date here:


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Sensual Magic in Real Life

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So I had my first experience with a lover this year, just a couple of weeks ago! It was beautiful and connected and so needed.

I felt safe and cared for. We created a tantric space, had privacy, a strong connection and a very strong attraction. 

When we started to make love I noticed that my clitoris felt COMPLETELY numb. Plus I was feeling numbness or pain in different areas of my yoni- internally and externally.

Luckily as a Tantrica, I knew what was going on. Was I broken? Did my multi-orgasmic body stop working? Could I no longer feel pleasure with someone new??? NO, NO, and NO! I had trauma stuck in my Yoni that needed to be given a safe space to heal and release. 

From a Tantric Buddhist standpoint, I believe that no matter what kind of trauma we are experiencing (and we are all experiencing trauma right now) it gets stuck in our genitals (unless we are excellent at releasing it immediately) because our sexual/reproductive area is our highest area of energetic power. 

I know SO many women who have experienced something like I did and feel broken. Then they are told by the medical system that they are broken in some way, or that their pleasure doesn’t really matter.

Luckily I knew what was happening and I was able to work on it with my lover so that by the end of our time together my Yoni was feeling total pleasure again. My lover didn’t know how to “heal” me but because I knew what I needed, I could direct him to be part of my healing experience.

I have incorporated much of what I used for my healing and to increase my pleasure into my Sensual Magic Course.

This course is for people who have Yoni’s and want to get more in touch with their pleasure and learn ancient Tantric methods for bringing healing and wellness to their whole lives. 

Authentic Tantra is not just about having great sex, it is a holistic healing modality. 

I came into this practice already being multi-orgasmic but I was never in a space where I felt l could directly tell my lover that I needed healing, let alone direct them how to do it. 

The sex I have is AMAZING because I set up space where amazing sex can happen. I set the stage by knowing my own body well, having deep and honest communication, and then picking a lover who can step into that space fully.

I would LOVE for you to join me. You can check out the next start date and register here:


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Community!

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Holy Moly! I just came home from 3 days with some of my Sangha (Tantric Buddhist Community) and what a powerhouse of healing it was.

As an introvert, despite having two wonderful communities as well as some really good friends I often forget to reach out.

I am an AWESOME community builder but at the same time it's not unusual for me to step back and continue to lone wolf it.

I have a need for quite a bit of alone time to recharge but I am challenging myself to find more balance this year and reach out to my communities.

That's a hard balance to find as an introvert who works intimately with hundreds of people a year.

What a gift I gave myself by reaching out to my Sangha. I was filled with love, deep intellectual stimulation (my brain was SO grateful!), spiritual and physical healing. I won’t tell you all about it but I will say that if you don’t have close friends who will work on your naked body and offer you healing sessions as fun, you need to get some!!!

As we go into the fall and a possible second wave of Covid I know that my communities will be my lifeline. I don’t want to lone wolf it through the scariness that is our world right now.

I am deeply grateful to be surrounded by the beautiful people I am and I am grateful that the state of the world has forced me to look more deeply at creating balance in my life in this area.

What are your needs for the community right now and how are you filling them?

I am sending you SO MUCH LOVE ♥

Yours in community ♥


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Why Naked Time is Important

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I recently got back from a week on Hornby Island and wow was it healing! I spent almost everyday naked on the beach. Swimming, resting, thinking, watching. It was exactly what my body and spirit needed.

One of the things I noticed was that as soon as I took off my clothes on the beach my self-esteem around my body started to improve. My worries about the 20lbs I gained or my cellulite or my lack of muscle tone all melt away and I’m just grateful to be in a body that can feel the sun and swim in the ocean.

That joyful naked feeling is something that I have experienced as part of the deep healing I've gotten from Burlesque. Being mostly naked, with a bunch of other mostly naked people of different ages, sizes, colours and gender presentations... is powerful stuff!

Having not been on the stage for 18 months now, I had forgotten how important being naked around other people is for me.

I think when we are able to see other bodies (outside of what is presented in the media and on social platforms) it normalizes our own bodies. For me, I am able to look around and think, somewhere within this variety of bodies I fit. My little snowflake of a body, in all its uniqueness also belongs.

I acknowledge that finding this belonging is very privileged. Not everyone sees representations of themselves easily in the world.

One of my friends who is indigenous and over 50 has said to me more than once that she doesn’t see representations of herself in the world. As a white woman who has had the privilege of living in a world that sends me white packaged everything, I’m slowly starting to realize how deeply important that is. We need to see ourselves, our bodies reflected in our community- it is part of feeling like we belong. Like we fit.

I don’t see many 40+ naked bodies anywhere (except for the naked beach). I certainly don’t see any 40+ naked BIPOC or diversely-abled naked bodies. I want to see these beautiful bodies. I want my friend to see her beautiful self when she looks at social media or opens a magazine.

From this feeling, I am creating Naked September. I am challenging myself to post a nude picture daily during the month of September. I am doing this because it’s my responsibility to create what I want to see in the world - So if I want to see more representation of women over 40 being naked and sexy I better hop to it. Hopefully, my little naked body will bring some relief and normalcy to someone else. I encourage you to join me especially if you're not used to seeing representations of your body, ethnicity, age, gender, etc... Your naked body could be the healing that someone else desperately needs to see.

I have set up a Patreon account so our bodies and creative expression will not be policed. You’re welcome to join us if you’d like.


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Finding Bliss

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I know you guys have heard me say this before but I’ll say it again. I’m so grateful for my Tantric practice. One of our elemental practices is the Fire meditation. It is the antidote to Attachment and brings the quality of bliss. I go back to working with the antidote to attachment again and again.

In Vajrayana Buddhism, we see our bliss state or buddha nature as our natural state of being. It is the challenging things that happen throughout life and our reactions to them that create our blocks to bliss. I love this concept as it reminds me that I always have access to my bliss nature. No matter what.

My son's friend died on July 18th this year. They went to high school together and I watched that sweet and very mischievous boy become a deeply complicated man. He died as a result of addiction. I’ve been hit by many waves of grief since I heard the news of his passing. My heart is broken for his family and for the incredible potential of that man that will never be realized. 

And usually, as the grief hits I also feel a swelling of Bliss. My practice of letting go of attachment leaves room for the quality of Bliss to arise. The beauty and strength of doing this work are that when the challenges of living happen, I can tap into the underlying emotion of Bliss. 

I still feel the sadness and the anger  - but there are moments of reprieve where Bliss energy rises up and fills me.  I can’t keep people from dying or pandemics from happening but I can create my emotional state so that I have the resilience and better yet, I am able to tap into my own Buddha nature during these extremely hard times.

This is really the only sure thing we have. It is our emotional grounding. The core that stabilizes us during the challenges that life throws at us. 

What I find SO incredibly powerful about this is that being in our Bliss nature is how we start out in the world.  It is already at our core and through doing practices, such as mediation, we can connect with that part of ourselves. It is never too late and anyone can access it. It's a gift we are born with.

My Lama often says to be grateful that we are born into such auspicious circumstances. I am very much feeling that right now. I am deeply grateful to have the gift of Vajrayana Buddhism, to be part of beautiful communities, and that I have the privilege of having my base needs met so I have the space to think about things like Bliss Nature.

Tantra, it's not all blowjobs and unicorns! It is a holistic healing practice (which sometimes involves blowjobs and unicorns).

If you’re able, please send a prayer or good thoughts for Rudi and his family. May Rudi have ease and love on this next part of his journey and may his family feel held by community during this devastating time ♥


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How Do We Show Up for Love?

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I feel like my ability to love is being challenged at every level right now. Maybe you can relate? We are literally in a paradigm shift at the moment and I for one am looking at where I have failed to love or have failed to call more deeply on my own humanity to stand up for the humanity of others.

Sometimes love looks like being a gentle mother, holding my children (even though they are grown) to my chest and stroking their hair. Sometimes love looks like listening to a friend vent or walking on the beach and sharing your stories or laughing so hard about whatever bit of joy you can find.

Personally, I’m finding that love looks more like setting really hard boundaries to end enmeshment in my family, telling men very clearly, loudly and sometimes publicly that I will not stand for any type of abuse from them for myself or other women, and rapidly letting go of old behaviors that don’t serve me or the people around me. 

And love also looks like my heart breaking a million times each time I look more deeply at the racist colonial systems of our country, how I have been too complacent in my lack of trying to dismantle them and how my own and others complacency has negatively impacted others, including people I love and care for dearly.

Showing up to love for me, right now, is learning how to be more accountable than I have ever been before. Looking at my own shadow, taking off my blinders of bias and privilege and a society that is built for my white satisfaction- and doing it again and again and again because it seems to be a never-ending job.

Tapping into this type of empathy is fucking painful. It's fucking terrifying and leaves me wondering how I couldn’t have seen things more clearly 6 months or a year or 10 years ago. And then I need to practice self-compassion because I realize that this road will only lead me to apathy and in this world of major shifts and awakenings I see apathy as my only true enemy. 

So opening to love for me is about radical shifts in all areas of my life. Internal and external. You will notice some shifts in my business around having some bursaries for BIPOC and differently-abled people and there will be much going on behind the scenes as I leverage my privilege to create more opportunities for others.

You may notice that I am more quick to speak publicly about injustice and abuse then I ever have been- I hope I’m able to do this with respect, to be able to plant seeds and open communication but I am also far more willing to shut things down and say hard no’s than I ever have been before. I know this makes people uncomfortable as I have been known for my gentle nature but it is long past the time of drawing lines in the sand- now is the time for action.

I am learning how to balance all of these types of love inside of me. The gentle and the fierce. My Mother energy and my wrathful Dakini energy. 

Although the growing pains are hard I look forward to a more equal world. I look forward to Justice for people who have been oppressed and I look forward to a time when ALL of us can rest- not just the privileged few. 

I’m sending you all love. Gentle love and my fierce Dakini love.

May you hold strangers to your breasts as tenderly as if they were your own babies and slay the demon of ego when you see it.

May it be so
So Ha


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Finding pleasure in a challenging time

I am living through the ups and downs of emotion that seem to be effecting everyone. For the most part I am feeling deeply grateful for the position I’m in. I have some money to live on, my children are with me, my family - for the most part - are healthy, I live in a beautiful place, and have access to the outdoors. I have love and support in my life,  and I feel connected to a number of different communities, yet I feel the underlying anxiety of all that is going on and the instability of my situation. Sometimes I go through the day with only a peak at that anxiety, other days it wakes me up at night and continues as an unsettled feeling in my gut.

My antidote, or at least the counter balance to this ongoing undercurrent of anxiety, is pleasure.  Right now, more than ever before I am learning to make pleasure one of my top priorities.  However, my pleasure looks different these days, partially because my home is packed right now: I have both my children, and a roommate living with me ( I am SO grateful for this!) but that doesn’t give me much privacy for the Tantric Self Pleasure sessions I would enjoy having - plus COVID-19 has dampened my lady boner! So, my pleasure comes from cooking with my family. From watching the birds from my back porch or cuddling with my daughter.  Walking in nature (My mantra right now is “When in Doubt, Walk it Out”), or having a bath and using beautiful body creams or oils ( I have SO many right now! Everyone else bought toilet paper - I bought scented oils!)

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What I’m learning right now is to shift. I don’t need to hold rigidly to what used to work for me. Life is different these days and what I need to feel healthy and well is going to be different from what it used to be.  I now see pleasure in little things that I would take for granted, or would even be to busy to do in a pre-COVID world. 

I am using my Buddhist mind training to shift my mind back to gratitude when it wants to sit in anxiety and what ifs. I am cultivating sitting quietly with no expectation that I achieve anything. I have so much to be grateful for. Finding and appreciating simple pleasures is part of that.

What are you doing to create pleasure in your life right now?

Here is a list of simple ways of adding pleasure to your day:

  • Masturbate! COVID has been a real lady/boner killer but orgasms are a great way of feeling better and boosting your immune system!

  • Be in nature

  • Garden ( I’ve always hated gardening but I’m learning how and I’m liking it!)

  • Talk to a friend - on zoom - across your yard - on the phone

  • Hold a pillow or buy yourself a big stuffed animal to cuddle

  • Meditate

  • Dance

  • Have a bath, give yourself a massage with scented oils afterwards

  • Cook your favourite meal

  • Be of service to someone who is in need (this is a great way to feel good at any time)

  • Send people cards, love notes, emails saying you love or appreciate them (in my family we call these love bombs)

  • Watch a musical and sing along at the top of your lungs

  • Sing

  • Laugh

  • Create sacred space in your house


Let me know how you’re adding pleasure into your daily life right now.

I’m sending you all love and a HUGE virtual HUG